by Jane Mukami | Sep 13, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to... by Jane Mukami | Sep 8, 2017 | Exercise, Motivation, Physical activity
People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely... by Jane Mukami | Jan 2, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to... by Jane Mukami | Aug 24, 2016 | Exercise, Fitness, Food, Nutrition, Physical activity
A supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do... by Jane Mukami | Jul 2, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more... by Jane Mukami | May 17, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and...
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