by Jane Mukami | Jul 2, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more... by Jane Mukami | Mar 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead... by Jane Mukami | Jan 20, 2016 | Food, Nutrition, Recipes
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don’t stay consistent long enough... by Jane Mukami | Apr 22, 2015 | Food, Recipes, Uncategorized
I grew up loving and enjoying rice+ beans. Everyone knew that beans, and lentils (dengu) are rich in protein…but wait… Lets take a closer look to the nutrition facts: 1 cup or red beans: 219 calories – 16.2 grams (56 calories) from protein, 39.7grams... by Jane Mukami | Apr 10, 2015 | Food, Nutrition, Recipes
Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes. INGREDIENTS: 1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE! Perfect... by Jane Mukami | Apr 2, 2015 | Food, Motivation, Nutrition, Recipes, Weight Lose
Eat Breakfast like a King…Lunch like a Prince…Dinner Like a Pauper” Truth be told, most of us eat dinner like KINGS 🙂 This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy...
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