As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type.
What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and composition. Ever notice how some people tend to be naturally thin no matter what they eat while others will pack on body fat merely by looking at food? (or so it seems!)
This is body type at work. There are three different body types to know about and by understanding each one and the characteristics, you can better plan your approach.
Here are the ones to know.
This is essentially someone who is thin no matter what they eat or do. They’re typically tall and lanky looking and may be one of those people who just can’t sit still. Always moving, they burn up a high amount of calories on a day to day basis.
The ectomorph has a metabolic rate that tends to speed up the more food they eat, so for them, putting on weight of any kind – fat or muscle – tends to be a real challenge.
This type of person does best on a very high calorie diet, focusing on calorie dense foods whenever possible. Their workouts should focus on lower volume exercises, done with very heavy weight in the lower rep range.
Ectomorphs may include some cardio, however it should be minimized as too much cardio can mean even more calories are burned.
This body type is the one that tends to store body fat easily. They’re typically a little rounder looking more like that of an apple or pear depending on where they store their body fat.
These people will need more cardio, will do well on a circuit-style strength training program, and will need to monitor their calorie intake more closely to ensure they are not gaining more weight.
Endomorphs will find it’s more effort to maintain their body weight, but the good news is that the more consistent they are with their workout regimen which should include strength training, the easier they’ll be able to achieve this as muscle burns calories at a faster pace than body fat does.
Finally, you have the mesomorph. This is someone who tends to be naturally muscular and athletic. They’re usually a bit short and stalky looking and while they can certainly gain fat if they eat too much, they don’t do so readily.
They tend to build muscle quite easily if weight training is performed, so do well on a conventional program with free weights and some cardio training added in.
They can eat a moderate calorie diet and often respond well to a higher carb intake thanks to all the muscle mass they possess.
There can also be a combination of the different body types which form hybrids. This means that one can have an upper body that is mesomorphic yet the lower half of the body is endomorphic, or vice versa.
One thing for sure is that ALL body types benefit greatly from clean eating, cardio and strength training.
So there you have a closer look at the three body types. Which body type are you? Once you can identify this, you can better plan your program around it.
Nice!!!great to learn this. I am am endomorph,currently on eat clean program, am a mother of 1,realised that my healthy is my responsibility.
Thanks @janemukami for mentorship.
Thank you for the infor.It helps to know body type
Thank you this is so informative
Woooii!my body is the endomorph type…have been wondering why I gain weight even when I portion my meal…anyway I now understand my body and I will do exercise consistently to loose little weight.thankyou jane for enlighting me.stayed blessd
Thank you for the advice I think am an endomorph I have moved from 60-80kgs in 2 years
I am an emotional eater with lots of stress in my life
I don’t know what to do ?
Soo helpful,thank you mukami for you have been of so much help to us.dont loose hope
I think l am a Endomorph. I add weight so fast. I can stay the whole day without eating but when l get inside my house all my control go heyway
Thank you for this very useful information. I just learnt that I am an endomorph.
Quite informative.Thank you Jane for the great work you are doing!I now know my body type and the necessary measure to take.God Bless.
I am an endomorph. Thank you for the info. Jane you are a blessing in my life, am happy with my weight loss journey. God bless you for the good work you are doing.
Very informative. Thanks for sharing
Thank you soon much! Am an endomorphs. Really trying to fight weight
Great piece, thanks for the information Jane, be blessed,
I clearly would not know this, because I lose and add as fast as I had lost! Many thanks jane
I am very grateful for the above information regarding body types,since i have known mine i will be in a position to check on what to do to be fit.
Looking forward to get more information from you.
good lesson.Now I know my body type
My best friend is an ectomorph she can eat even a full cow and she never gets fat on the other hand am endomorph everytime after having a baby☹️☹️☹️ Before my first pp i was 50 kg gained till 75 after 4 years lost some kg till 62kg ,again my second pp gained from 62 kg till now 82 kg its 1 year now since but am doing some cardio now and learning how to eat right i hope i can lose this time too but i believe i can do it ????
Thank you for this article. I am an endomorph. In as much as working out has not been my greatest achievement maybe because i love comfort, I have mastered the art of healthy eating, this works for me all the time.
Just discovered I’m an endomorph. Thanks for this. Now to put in the work?
Am an Endomorph.This is very useful information..I’ve been on this fitness journey for almost two years now wondering why the weight keeps bouncing back on or never leaves.
I am an endomorph. I gained lots of weight after my son was born 2 years ago, and still struggling. Worse still, just realized more piling. I need help seriously
Thanks a lot Jane…I tend to gain a lot in the middle section. What can I do to shed off the fat around my mid section??kindly help.
Thank you so much Jane for always informing us of how to keep fit and healthy. Personally i have managed to loose almost 8kgs by simply following your guidance. Am so excited because am a second time CS mom last one having been 10months ago. Am hoping by the time my son turns 1yr in December by stubborn tummy would have responded. I will keep following your challenges and guidance. Thanks
I am the type that just gains weight by merely thinking of food! Seriously though, this piece is an eye opener. Thank you for the good work- I am a happier person since I bumped into you on the social media streets.
I am definitely an endomorph and its disappointing.
Hey Jane, i think i fall on Endomorph Recently i have gain alot of weight due to my new baby. Am breastfeeding my baby is about 4 months now and i really need to shed some weight. What can i do please help me. Thankyou and God bless.
Thanks for your email.My name is Phinah.
I’m the endomorph type of body and i try eat clean when i can.Im recently divorced and a single mom and not in a position to afford a gym at the moment to get my body to the size and shape i’d like to have.
What are the exercises that would be of help that do not require the use of gym machines and all.
Wonderful piece, very educative
Thanks for the information.i didn’t know my body type until now.thengiu.will work towards keeping it healthy.
thanks Jane mukami for the help I appreciate it thanks
Wow! Am an ectomorph I’ve always been one this is good advice especially for someone like me. Thank you jane!
Thank you for the information. My body type is Endomorph, it’s the hardest to loose weight and I usually give up easily. Especially the fat on my stomach it’s the hardest to loose.
Good information. When you understand your body type, you go at your pace without comparing yourself to others. What are some foods or excersices that increase metabolism?
I am an endomorph I now know I need to burn more calories by doing cardio and by eating clean. Thank you Jane
Been following your posts for over two years now and I’ve learnt a lot. I didn’t know women could do strength training till i saw you do it and write about it and now its a thing i’ve embraced especially because I have stubborn weight. 4 months postpartum, hoping to come back with my before and after very soon.
Thanks for this info
My body type is endomorph apple shaped. I tend to put weight more on my upper body.
I have been doing more of jogging and strength training but with this info I now understand I should add more of cardio.
I am working on my eating.
The information is so helpful, my body type is too but after doing the detox plan and eating clean, I’m able to maintain my body and control my eating.
Thanks so much for the wonderful work.
Thank you Jane for your advice, which i have been following. I realize i am an Endomorph and I now know how to handle my body weight. Good news! I finished my detox last week on Friday, I feel lighter ( I lost 4.5kg) and my taste buds are more friendly to healthy foods.
Being an Endomorph its quite hard to keep in track but i remind myself i have to push for what i want when i want it. The best should come now not later that i have come to accept and working towards it.
This information is greatly helpful. i had always wondered why my friend who eats as much as double what i eat is so slim yet i who eat less am so big. I now understand is because am an endomorph.
hi Jane great read.
I just did my 10 day challange and am starting gym tomorrow.I am yet to know which category I lie in the second or the third.
I noticed that the past 2 years I added 7kg which is understandable because i was doing nothing no walking no running. In short I was lazy, imagne straight after the challenge I lost 5kgs I wonder what going to the gym would do to my weight and health in general.
Looking forward to a great healthy journey with you
Thanks for the info, am an endomorph and i really struggle with fat around my thighs, but i try to watch what i eat and i do work out frequently. Thanks for the motivation u give us. Trully appreciate. Have an awesome day
This is quite insightful, its a great guide on how to manage my work outs and what to expect in return.
thank you so much Jane for your tireless will trasform life..it’s easier now to maintain my endomorph body type..God bless you
thanks jane mukami i love this and how can i get your detoxing formulae
I am definitely an endomorph, i tend to put on weight easily especially in the middle and keeping and maintaining my weight is a big struggle. But i have learnt that i need to be consistent with my calorie check to maintain when i eventually lose the weight. Thanks for the informative article Jane ❤
A bit of psychology there. Learnt this as a 2nd year student at UON. Thanks for the reminder Jane! Im 100% ectomorph ?..all gym trainers ought to know this! Currently working on muscle building, toning and losing some belly fat. This info is quite helpful! Thanks Jane.
Thank you Jane. This is helpful.
Now i understand my body type better and I think am of the Endomorph type. Working so hard to maintain the weight.
I am in the endomorph category.Im looking forward to staying fit and healthy always.
Thank you for the great inspiration in making people’s lives better through healthy eating and exercise.
I have always been an Endomorph but through detox,proper meal planning and not so regular exercise,i am getting somewhere.Last year was my greatest as i managed to shed 6kgs.I was so excited that i got my sisters to start healthy eating(despite being made fun of).
I have achieved alot through the Facebook pages and the amazing women in those groups.
Please MAY YOU NEVER GIVE UP IN YOUR CAUSE.This is your second purpose in life.
Thank you namesake and may Jehovah continue to give you wisdom and insight to help others like you do.
THIS IS A GOOD READ.THANK YOU. QUICK QUESTION THOUGH I WOULD LOVE TO TRY TO TRY THE 10 DAY DETOX CHALLENGE BUT FOR A LONG TIME SINCE HIGH SCHOOL I CANNOT STOMACH FRUITS(MANGOES,AVOCADOS,BANANAS) SO SHOULD I JUST STICK TO EXERCISE.
Thanks alot Jane.I didnt know but i now know that am a Endomorph.What are some of the examples of circuit-style strength training?
Thanks for this information becouse information is power
Hi, I think am hybrid coz my upperbody is relatively mesomorphyic while the lowerbody is endomorphic. Thanx
Thank you very much for uplifting and guiding women.
Thanks Jane..You are always so helpful.
I know know my body type and I should concentrate on circuit style strength training.
I hope to win the weeks cash prize nd use it to pay my gym and eat clean.
#teamendomorph I just need to get off my butt and incorporate some workout.Been seeing your transformation and now I am inspired to workout
Thanks jane for this info at least i now know my body type which is Endomorph, currently i’m 83kgs 5’3 tall and 25yrs old. I am obese 1 and last week i diagonesed with arthirits, Doc’s advice is that i should loose weight like 20kgs or so, avoid certain foods like wheat,meat,alcohol etc,take lots of water n do exercises. Its very stressing for me but i believe that if i do the right thing then arthirits will be a thing of the past.
I know 21days of change will really help me in loosing weight the right way, i hope that i win the calorie counter watch so that i can be able to monitor calories lost during my workouts. Thanks and stay blessed.
Hi Jane, thanx so much for the information, you ave been of great help to me,am not so good in working out but every time I hear from you I get encouraged to work harder to gain my dream body,mine is just the tummy am not big .may God bless you so much.
Waaw I’m that kind of endomorph, takes me months to lose nd in a couple of days to gain bt thanks for helping nd encouraging pple especially me
Thank you for this insightful information I have been doing a lot of different type of workouts but seemed to hit a snag after a while so now I know it is because of my body type. I will definitely watch my calorie intake and do more cardio.Flat Tummy Here we come
Thats wow… I now know my body type
Thank you for this great work you are doing. I now know that am an Endomorph. I need to do more cardio and have less intake of calories. This information is very helpful, thank you.
Wow now i know where i stand, thanx Jane Mukami
Wow wow wow…. Very nice be blessed Jane
Thank you for helping many. God bless you
Thanks for the information ,I can now tell my body type is endomorph
This is so important,thanks girl
Thank you Jane for the article. My body type is Endomorph, knowing this is important because now i know that i need to do more of cardio
Interesting article. I was unaware of my body type until i realized from your piece that i am endomorph. I always try though to balance my nutrition and exercises. As i am currently p.g i hope to maintain my nutrition and a bit of Zumba..Thanks Jane
I thank you Jane…Mesomorph here… Iam doing well with reduced portions and light exercises. I believe I will soldier…I do not despise small begginings…Iam happy with the change I see…God bless you….
Thanks so much Jane. I am endomorph and once am consistent on my workout(rope skipping, abs workout, lunges and squats) my body responds so well once i backslide am back to Zero. Am much happy of the motivation from you through emails and facebook i always do workout four days in a week i love my body and proud of myself.
Thank You Jane . I am an Endomorph. I don’t eat a lot of food, I walk a lot and drink more than 8 glasses in a day but i tend to lose weight slowly compared to my friend who eats a lot of food, doesn’t exercise but she has maintained her weight
This is very informative. I seriously feel it being a endomorph, I’ve worked out for over 6 months with minimal visible change.
But I believe in the process… I’ll keep at it.
I believe i have Endomorph body type. I easily put on weight yet very hard to lose it. It takes me a great deal of cardio and interval training to get to where i want my body to be. I actually have never ever read about body types so this was some education right here, thankyou
Hi Jane i am endomorph so i have to hit the gym
And watch wat i eat.
Thank you for the information, I now know my type. Stay blessed
I am definitely an endomorph. I do lots of cardio strength training and clean eating with portion control. Though it takes time to loose the weight I definitely loose a lot of inches and the outcome is totally worth it.My motto is CONSISTENCY
Quite an educative read. Sometimes it is very difficult for us endomorphs to try to explain to people that we don’t eat as much as one would think. Earlier when i was in primary school, our religious teacher used to quote bible verses of how unclean ‘plumb’ people are. It was traumatising to hear such at such a tender age.
People should understand that we dont choose not to metabolize as fast as they do. If we did, i’m pretty sure some of us would not be struggling at the gym and with diet regimes.
Thank you Jane.
Ps. I’m a male reader.
Thank you Jane for this info. My health is my greatest wealth. I am the Endomorph type and its frustrating. I tend to loose weight but gain is back superfast. I need to loose around 15kgs asap. Thank you too for the E-book. This ill for sure read and monitor my intakes especially this Christmas. Am doing badly on weight.
God richly bless you for reaching out to save lives & i mean literally save lives since weight kills.
Thanks Mukami for that valuable insight. I have always wondered why its difficult to lose weight; from the above info I have identified I am an endomorph. I ‘ll get in touch with you for workout and customized nutrition plans.
Cool,at least now I know my body type,endomorph..thank you Jane
Thank you so much…i’m an Endomorph and now i know i need to do more cardio.
God bless you Jane
H i Jane thank you for the tips on body types. I guess more women are leaning towards the endomorph. Pls if you could highlight further on this body type esp in terms of nutrition that would be oh so helpful.
Thank you @ Janemukami.
Am happy now I know my body type.
Hoping to plan my workout now.
Makes sense now …I could not understand why I didn’t eat a lot but still gained weight ..now I know .thanks jane
Awesome. This is so helpful. It’ll help plan my diet a lot better.
Endomorph never heard of that name yet it’s my body type .Thanks and keep it going.
oh no! i think i belong to endomorph. i am struggling alot with my weight loss.am not ok with my weight and am too stressed by it.
i have tried detox,i didnt make it.am just too stressed
Thanks Jane for the information. Now I know where I belong. More work, less calories.
I’m definitely an Endomorph.Thank you for this article it’s very informative and I love how simple and to the point it is.Consistency is the key to a healthy lifestyle.
WOW WOW AMAZING I LOVE THIS!
WILL START WORKING ON THIS FROM NEXT MONTH.
THANK YOU JANE!
Am an endomorph and life is hard for us,i have to always be cautious of what I eat,it only takes a day for me to pile on kgs if I dnt eat right but with a bit of exercise I turn to burn fat..it’s a struggle but I will come out a winner..am with janemukani
I think I might be an endomorph kind of person coz when I play with my calories, they always settle on my lower tumm. Thanks Jane now I know more cardio for me though I’m very lazy when it comes to cardio. Committed to gym and doing weight ones or twice a week that’s my thing. Cardio here I come more walks and jobs.
Today i have learnt im an Endomorph.thanks for the info
I never knew that my body type was very important for weight loss. Thanks a lot
A very insiteful article right there
You so kind Jane..thankyou
I think I might be an endomorph kind of person coz when I play with my calories, they always settle on my lower tummy. Thanks Jane now I know more cardio for me though I’m very lazy when it comes to cardio. Committed to gym and doing weights ones or twice a week that’s my thing. Cardio here I come more walks and jobs.
Hello Jane, thank you for your today’s mail on body tipes. I just knew mine and unfortunately I’m the sad Endomorph 🙁 even thinking about some nice meal is like having them already.!. Kindly help me know how I can trim this apple shape of mine..thank you
Thank you for this post about body types ,its has really helped to know my body is an Endomorph
Thanx Jane Mukami,u hv taught us alot.am still struggling with my lower tummy which is saggy.i dont know wat to do with it!
Thanks Jane. Now I know ……….
Am still trying my best to eat clean and I feel really good. I sleep so well nowadays.
I am mesomorph, I don’t shade weight easily, what are the best exercises to do and considering that I have knee problems, I am limited to some workouts especially lunges don’t go well with me.
Thnx jane mukami am nursing waiting for lo to turn 6 months n start exercising n eating clean.I think am mesorph
Thanks Jane for that information. With this emails you keep giving me more confidence to do what am doing. I had bought some office suit wear. Right now at the waist line it’s lose and when i bought them it was fitting perfectly. All thanks to your detox challenge. Thanks again
This journey has not been easy for me coming out of my comfort zone. It was not easy losing weight then gaining it all back even with my miscarriage and job loss, got so depressed but I had to get my life up and running continued on strong. I was 87kgs now am 79kgs not yet there. Through your weekly information am able to say that am greatful.
Standing at about 5’4, naturally athletic and a bias towards weight gain, I think I might be a hybrid of a Mesomorph and Endomorph. Atleast that is what I believe. I stand to be corrected.
That explains why jogging works for me. More cardio
My ectomorph self could do with some muscle gain. I’m sure my nutrition, although healthy, does not work for my body type. Time for change. Help a brother out Jane.
Thanx Jane,now that i know am endomorph,i know what to do to lose weight and also build muscle..you truly are an inspiration
This is great information as it will help stop working out or eating clean blindly.
Wooow very educative….i have discovered i am an endomorph and three weeks now i have been doing aerobics and walking for atleast 30 minutes…by BMI is 33 and i am just 23 years old so im hoping with time i will drop from 77 kilograms to 65 kilograms…Thanks Jane for your passion on health and fitness its changing life
Woow, thanks for this piece of info.
Thanks for the info
Thank you Jane for your concern and this very useful information. I am an Endomorph according to the above explanation. I am still struggling with weight loss and I have a backache that make exercise tricky. Kindly advice on back friendly exercises that I can do to help me achieve the weight I desire.
so informing .i have learnt something today
Thanks Jane for your concern regarding women weight. i want to thank you personally for who iam today. before detox and eating clean i was 100 kgs now am 78 and i thank God for this far. am eating clean and exercising 5 days a week thanks Jane for your heart concerning weight.
My sister is an Ectomorph and am an endomorph. Sometimes i admire her coz she eats anything and everything. Am glad i got to know more about fitness and weightloss and am putting in all my effort to be fit…The beauty of it all is that we work out together and she motivates me alot.
You are more than a mum to me. i always follow your instructions.
Thank you soo much .I have learnt a lot in the past through the group. And am sure I will still learn more. Thank you soo much now I will work more hard.Asante sana.
My body type-endomorph ,a lot of fat in my tummy and buttocks kindly advise on the best work out. Put in mind I have problem with my back.
thankyou Jane mukami for the education. I have the endomorph body, I truly couldn’t understand why I have sooo wide hips, yet I eat well.
Hi Jane thanks so much for the info I am an endomorph my body seems to store fat very easily… Keep them coming… Keep it up with the good job
Awesome! I always wondered what my body type is. Now I know and I can work towards achieving my ideal body weight.
Thanks Jane i now know my body type . It will help me to watch my eating habits and increase exercises. i am endomorph.
Thank you Jane for sharing this. My body type is Endomorph. With this information i will be able tto know how to deal with my carbs and the exercises to do. You truly a blessing to most of us Jane. Keep up the great job!
Endomorph yes that’s me. Currently 110 KGS
This is really helpful, been trying to get fit and lose weight and I never considered to know my body type. I think this will make the process efficient and eventually effective.
Good read . I fall in the Endomorph category. My work regime has a lot of cardio , I see now I have to up my game to strength training.
I am still not sure of my body type and why I dont loose weight easily my bust is 37′ waist36” while hips 48 ”
I am 5.4 feet tall as well as 87kg up from 65kgs
I hope I can reduce weight again as ive been 87 for over 3 months doing zumba fitness 3 times a week and gym traioning 3 times too.
I also have very good appetite i am always hungry.
Very insightful. Loved the piece. Plus it’s beautiful you are also getting in touch with your readers. Bless.
Thanks Jane, this has really helped me
Thanks Jane for this info. It helps to learn what my type of body is so I know how to go about achieving my fitness goals.
This article has helped me to know my body type..which is endormorph. Now I know the work outs I should concentrate on and the diets too. Thanks Jane
Nice read at least I can now relate my best body
Thanks Jane for that important information.it will really help me on what i eat .am no 2.
hi am endomorph
in May I did the 10days of detox I lost 4kg but am so hungry but I like so much the tea advise me what to do
That explains why I easily add weight 🙂
Ectomorph i am…thanks for this informative article…
I definitely think I am a mesomorph and an endomorph hybrid.
I am very good at my workouts but more inclined to cardio just because I enjoy it. Currently trying to find a way to enjoy strength training. It’s definitely more fun to jump around
Thanks Jane for your concern about us. And the continuous generous information. God bless you.
I am certainly an endomorph so easy to pile up calories even at the smell of food! Been weight training plus cardio for 4 months now, 3 times a week & can see results on my hips, arms & bust area. Only thing is the stomach fat seems bent on hanging on. What am i doing wrong or how do i get that general area to look like a skate board?
Hi Jane, thanks for this info. I’m definitely a hybrid – mesomorph (upper body) and endomorph.
Thanks for the insight Jane much appreciated
Am endomorph,thanks Jane Mukami
I want to reduce my stomach
Mhhh.. Now I know. I am Endomorph. Cadio and portions my fate. I have made peace. Thanks for this very helpful info.
Good information …I can definitely use this to lose weight
I am an endomorph. My body stores fat and I have to work hard to keep my weight down.
Thank you Jane Mukami for this information, very educative.
Thank you— ave known my body type am an endomorph
My work out has been counter productive because I didn’t know this. Am an endomorph so I need to count the my calories. Thanks and God bless you
Dear Jane Mukami, please assist me, my baby is now 4 months old and i gave birth through C-Section, now my problem is one, i have really added weight, the stomach is extra big. which diet can i use in order to cut a little weight even when am breastfeeding or what exercise can one simply do at this moment?. Another query, can one detox while breastfeeding? your help in this regards will be highly appreciated.
Many thanks and regards.
Hi, Jane as i have read above there my body type is Endomorph . have tried so much to loose but in vain kindly assist me have grown so big even ashamed to be my mates.
Waooo, My body type is Endomorph…and mostly the fat get stored in my belly and upper back..my legs are thin and so is my lower body part. I am not consistence in the gym but I love walking… help me please!
am in endomorphs group
Thank you Jane for that very insightful article. Losing weight has been a long tedious journey but knowing my body type now I’ll try out the suggestions and see how that works out
am definitely an Endomorph, I literally get fat by looking at food.
This is very informative. Thanks Jane
Ave started going to the gym but my main problem is am really getting hungry esp during the day coz I usually go to the gym in the evening after work. Kindly let me know what to do as am getting frustrated please
Thanks in advance
I am a typical Endomorph. Thanks for this article for now I know what to do to lose weight.
I have taken it upon myself to work out more to gain muscle and watch my diet,
I was 103.5 kgs at the beginning of this year and now I weigh 88kgs,but I have hit a plateau since July imagine!!!
Its somehow discouraging to have no change in spite of increased efforts….
I really need some motivation…
Thanks for the great work you are doing though..
Am Mesomorph aki i have try to lose wight but it does not go down am almost giving up.
Am Mesomorph aki i have try to lose wight but it does not go down am almost giving up.
Interesting read, I have baby fat, when is the best time for or to resume exercises
When is the best time to get exercise after giving birth…. Thanks
I try, so hard. am in the gym after every other day and eat quarter potion of starch daily and that is once but seen very minimal results. My instagram is all about fit girl and all that but WaPi? Thanx mukami endormoph is the defination of me. And thanx for all this, for everything.
Thanks Jane. I appreciate I am an Endomorph
I have learnt I’m an Endomorphism. I have another question does blood type affect body weight
Thanks for the information. I have learned about my body type. I was diagnosed with HTN due to weight and I’m determined to live a healthy lifestyle and reduce my weight. Even if I do not get the prize, I hope to one day be in the circle of ladies you train and mentor privately
Thanks for the info now that I’ve known I’m a ectomorph. Now I have to build more muscle
Hi there.Am an endomorph.I tend to add from my waist down to my knees.Thanks for your advise. I’ve learned that cardio should be my middle name.How i hate excersises!!!
Hi Jane. Thanks alot. Am an Endomorph. Started circuit training and lots of cardio yesterday. My trainer insists in 2 hrs intense cardio of 30 minutes each. I hope to loose 25kgs. Am starting at 95kgs. Hope to get to 75kgs in 7 months….
Thanks so much Jane I appreciate the information now I know my body type
Thanks! that explains the roller coaster of my body.
Am Mesomorph, I tend to lose and tone when am careful but gains it so fast. My stomach is usually the first to go down but the burst and bump are so hard.
Its amazing that for the first time ever i just got a valid explanation as to why i gain weight so easily every time my diet is out of line.I now understand for better results I should combine a balanced diet with cardio. This is such an eye opener. Thanks Jane
Hi Jane, thanks so much for the information, I now know my body tight. Really struggling with my weight
Am an endormorph and I have been unable to bring the weight down. Whenever I loose the weight I gained it very fast and most of the time I give up. I have done the 10 day detox twice and lost but I gain the lost kilos in doubles. Pls help
thanks for the info
I’m a mesomorph….and an endomorph too.
Thank you Jane. Like most of my colleagues here, I am an endormorph. I have gained so mjch weight now almost 2 and a half years after my baby’s birth. I am working on it though because even my baby is now telling me “mummy nono”!!!! I will make it I know.
With this information, i now know better not to take my meals lightly..im an endomorph and i cannot afford to just eat anyhow.
Now that i know, i will incorporate more cardio into my workouts and eat according to my body type.
Wow am a hybrid
Thanks a lot for the information. This is an eye opener. In as much as we work as a team, we must take care of the individual differences.
My training and eating has to be tailor made to suit my body types.
Therefore, I am best competing with my self and not my friend.
I easily gain weight easily and tend to be round and chubby, am an endomorph. As I observe clean eating, consistency in my workout will save the day.
Am glad to know my body type.the struggle is still on.Thanks Jane
✋ jane..I have learnt a lot.my body type is ectomorph ..what’s the healthy diet to eat to add weight? …what exercises do I need to do?
Thanks n God blessings
Thanks so much for the info am really try to workout and eat clean. This is so much help God bless you
Atleast i have a name for my body type. Thanks
Thank you so much for this piece Jane. Looks like most of us are endomorphs. Will incorporate the recommendations into my daily routine. Keep up the good work ??
i’m defn an endormoph.thanks for the great info Jane,keep it coming.
Its indeed true that body type matters. I prefer to work with my body type instead of admiring those who eat everything and do not add weight
Hey Jane,I’m an endomorph….Thank you for taking your time and for your advice I now know which approach to take…
Thank you Jane Mukami for that info and mentorship. Quite an eye opener. Am just glad to be in this community. Av done the 10days detox twice and am happy with this weight loss journey and now embarking onto the clean eating, twill only get better. This is a total lifestyle change!
Such a great piece. I get to know my body type.Endomorph
Thanks Jane Mukami for the educative message, i have realised am an endomorph. will try to work on clean eating and exercise. I realised when i stop exercise i add weight very fast. Be blessed
Am definitely an endomorph
Thanks to your clean eating guide, I now doubt more salads and I feel good about my body. What I love most is how acne just disappeared after my first 10 day detox. Healthy endomorph me!
I now do more salads*
Thanks for the information, now I do understand why I gain weight like every minute.Hope to reduce it soon.
Thanks Jane now I know my body type Endmorph n y it take me long to reduce even after trying smoothie instead i gain weight plz advice me on how work on my weight
Thank you for this information. I am an Endomorph and I store body fat easily especially around my tummy and hips. Now I know! Calorie count, Cardio, Cardio and more cardio and a well defined circuit-style strength training program is the way to go on for now onward.
Hi Jane Jm so grateful the you how helped me. J have lost weight from 74 to 62kg.you have change my lifestyle cleaneating plus cardio exercise and firming my body. All these J owe you Jane.For my body Jm mixture edo
Informative. Am an endomorph I could even add weight sleeping on a hungry stomach! I did the detox last r I n really lost weight combines with exercises I hit 60’s …now back to 70s my eating has been poor n don’t exercise as I used to God n Mukami help me out I don’t want to b fat
I’m definitely an Endomorph.. I lost about 15 kg just on detox, clean eating and working early last year.. I lagged a bit since I relocated to a new town but I recently embarked on my routine which is 10day detox (currently on day 4) thereafter continue eating clean and begin working out..
Wow! Endomorph it is. Explains the yoyo weight.
Thanks for the great insight. As an endomorphs it’s enlightening to know adding a bit more cardio will help me achieve my goals.
Thanks Jane for the insight now I know
Quite enlightening piece.Glad to know iam an endormorph, hence the hardwork continues.
Today i also came across breaking plateaus from elsewhere.Could you also cover that in length please as i realised most of us would need to break plateaus to continue seeing change.
Thanks alot Jane Mukami.May God bless you girl!
Thanks so much for the information. I have known my body type
very nice ….am an endomorph. thank you Jane continue doing the good work . God bless you.
nice info Jane love u,i will cosistenly exercise ……………..love you
Av got this endomorph body type. I think it turns even vegetables to fat. Nkt
Thank you Jane Mukami for the info
Thanks for this piece of information. I now know my body type. Endomorph.
Thanks for the information.i didn’t know my body type but now I know n how to deal with it.God bless
i tell you its hard being an endomorph the struggle is real..you don,t even have to be stressed out with other things hii imetosha..ha ha ha im an endomorph i managed to cut down through detox and also portion control and now exercise.gaining back the weight i lost remains my greatest fear…so now i have to work extra hard to ensure that does not happen.
thanks a lot mukami I am an endormoph
Am an endomorph,and if I dont tak caution of my weight I can be a proper kapumpum coz am short. Thank you Jane
Thank you so much for the information.. I have known my body type
Waah mine is endomorph, thanks jane now u know something i didn’t know. Bravo
Thank you Jane for sharing. Now I get to know am an Endorphins. Knowing this allows me to know I need much Cardio and need to keenly monitor my Calories intake. ???
This is very helpful. I finally understand some of the struggles I face in my weight loss journey and also maintaining a healthy lifestyle and weight overall. I can finally apply tactics specific to my body type. Thanks Jane.
Thanks Jane for this educative article, I have realized am an endomorph and I need to be consistent in my workout of which has been a challenge, so help me God.
Wow thank you for important information I now know my body type..I have to be considering routine exercising
Thank you Jane for that valuable information ,I have known my body type is the problematic one.
I will do as advised
thank you for sharing. mimi ni aina ya mtu wa pili, endomorph, nikila kidogo nanenepa sana. najitahidi kupungua nimeanza mazoezi kila siku dakika 30. sasa ni wikimoja tu, ila najionanahema vizuri pia nakuwa mwepesi ila kilo hazijapungua!
Thanks alot didn’t know my body type but now I do and makes it easier for me to plan on how to go about it I’m Mesomorph thank you so much
I’m an endomorph who accumulated weight on the tummy area. I have this round tummy that looks like a baby’s growing inside ?I’ve always had a big tummy since I was a kid.
I have sent to you my concerned on this particular body type topic to your inbox.
Hoping to hear from you and learn more.
Thanx again for always be there for us.
God bless you
Thank you, Very informative.
Wow…this is a nice read, now i know my body type and what it entails to loose weight . God bless you Jane Mukami
Thankyou Jane mukami.i now know my body type.pear shape which has been reall hard to maintain.i now know i should do more of cardio and circuit.thanks alot
Great. Thanks for the info, my body type is endomorph, straggling to exercise and eat clean. Thanks Jane for being there for me
Thank you so much
sadly am endomoph body type,even though so am still working hard to loose weight,12kgs gone,but belly fat ndio kizungumkuti,
That’s great, this is very informative
It makes alot of difference now that I know my body type,thanks Jane Mukami
Happy to finally know my body type!!!! big up Jane Mukami
Thanks for sharing am Endomorph my job involves a lot of walking but the fats are not going anywhere
Nice and very informative info @Jane. Kindly help understand difference between body fats and muscle? Thanks
Hmmmm. I love this. No I know I fell under mesomorph. Thanks Jane!
This is a great insight. Thank you Jane Mukami
Thank you Jane for sharing. Now I know my , I’m a Endomorph. I guess that explains why I gain weight from head to toe.
Thanks this is informative am Endomorph ad my weight gain is on my tummy
Same here, I wish I could get plans for reducing it
Thanks Jane, knowing this will guide me to a healthy me!!
Thanks for info!!!!
Thank you so much for this great information. I always knew I’m an endomorph and just confirmed. Now I know exactly what to do.