by Jane Mukami | Apr 30, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don’t require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don’t have to... by Jane Mukami | Apr 18, 2016 | Food, Nutrition
Why is Low Carb consumption an effective approach to weight lose? If you’re looking to achieve lasting weight loss results, one approach that you may wish to try out is the low carb approach. Low carb plans when done properly, they can work exceptionally well.... by Jane Mukami | Mar 21, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.... by Jane Mukami | Mar 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead... by Jane Mukami | Mar 3, 2016 | Food, Nutrition, Weight Lose
Eggs are a universal breakfast favorite due to their cheap cost and great source of protein. Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our...
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