Coronavirus is the current top of mind conversation as the world awakens to its impact.The truth is, when negative things are going on in the world, there is always the silent unspoken, “it’s happening in that country or continent and we (my friends and...
Last week In sugar and weightloss part I video series, I covered: ✅ 4 common types of sugar (glucose, sucrose, fructose, and HFCS -> High fructose corn syrup) ✅ Other sources of sugar such as starchy carbohydrates and how different macronutrients are metabolized in...
Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body’s fuel. Glucose is the proverbial electricity/power that keeps you...
Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic…How about losing 20 Ibs or...
Food has such a fascinating cultural impact on us no matter where we’re from, and during the holidays, this fact is made even more obvious as we spend time with friends and family we may not see the rest of the year. So why are the holidays so wrapped up in food? I...
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