October is breast cancer awareness month! Did you know that for every 8 women in the U.S., 1 will be diagnosed with breast cancer during their lifetime? In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the...
Active Fitness Word Cloud Collage Have you ever wondered about the role of working out when it comes to weight loss? I get a lot of questions on the same and today, I will address 10 of those Frequently Asked Questions (FAQs). Working out is any form of physical...
HABITS are what separate your current life from your new/dream life Today is the 1st Day of May [Happy Labor day To You In Kenya :-)], and as I sit here reflecting about what I’ve achieved the last 4 months, It just hit me that you might not know this about me…...
Weight loss is very simple If only you understand and most importantly do these 2 things… Consume whole foods also known as high-quality foods, in the right quantities and at the right time – High-quality foods are found in the sea (fish), on land...
Is it only me or does it feel as though all of a sudden people we know are ailing from one thing or another – diabetes, cancer, high blood pressure, hypertension, heart conditions? We are having all these problems because of the state of our….wait for...
11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up...
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