by Jane Mukami | Mar 21, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.... by Jane Mukami | Feb 22, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and... by Jane Mukami | Feb 11, 2016 | Exercise, Motivation, Physical activity, Weight Lose
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on... by Jane Mukami | Nov 23, 2015 | Exercise, Motivation
Happy November! This month’s challenge is all about getting those arms toned and sexy for the holidays!For toned arms several muscles must be worked namely biceps, triceps and shoulders and guess what? You can perform the workouts from the comfort of your home! What... by Jane Mukami | Nov 12, 2015 | Exercise
Looking to get flat abs?? If so, there are a few tips to remember. The most important thing to note is that flat abs are not just about doing hundreds of crunches. Don’t make the mistake of only focusing on exercise and neglecting other areas that need to be tended... by Jane Mukami | Nov 5, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will...
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