by Jane Mukami | Mar 12, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition 🙂 The words physical activity and working are... by Jane Mukami | Mar 1, 2015 | Exercise, Physical activity
This challenge is all about physical activity! Although diet is 80% of the weight loss equation being physically active has impressive and inexhaustible benefits that are missed from eating clean only. These benefits include: Release of endorphins also known as ‘feel... by Jane Mukami | Nov 10, 2014 | Exercise
I had a fun time on NTV’s AM Live Morning show with Sheila!! Good health is all about making a commitment to stay physically active and eat nutritious foods!! by Jane Mukami | Nov 3, 2014 | Exercise, Fad diets, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to... by Jane Mukami | Sep 18, 2014 | Exercise, Fitness, Food, Nutrition, Water
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories... by Jane Mukami | Aug 27, 2014 | Exercise, Fitness, Motivation, Physical activity
Who would you rather look like? I took up outdoor running in 2008 while searching for the perfect weight loss program. I went from running 3 miles a day 3-4 times a week to 6 miles 5 – 6 times a week. In a matter of months, I had signed up with running...
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