by Jane Mukami | Feb 22, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Uncategorized, Weight Lose
The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or... by Jane Mukami | Aug 23, 2018 | Exercise, Fitness, Food, Motivation, Nutrition
Here are MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time – Chose flights that align with your natural life patterns. For example, it’s easier to get on an 8 to 13 hours flight after 8 pm because in 2 hours I... by Jane Mukami | Aug 9, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
http://janemukami.com/wp-content/uploads/2018/08/20180705_130830.mp4 Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared... by Jane Mukami | Feb 12, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
It’s been 6 weeks….How are your 2018 resolutions holding up? New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately,... by Jane Mukami | Sep 13, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to... by Jane Mukami | Sep 8, 2017 | Exercise, Motivation, Physical activity
People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely...
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