by Jane Mukami | Jul 3, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a... by Jane Mukami | Jun 5, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get... by Jane Mukami | Apr 28, 2015 | Events, Exercise, Fitness, Food, Motivation, Nutrition
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am.... by Jane Mukami | Apr 2, 2015 | Food, Motivation, Nutrition, Recipes, Weight Lose
Eat Breakfast like a King…Lunch like a Prince…Dinner Like a Pauper” Truth be told, most of us eat dinner like KINGS 🙂 This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy... by Jane Mukami | Mar 12, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition 🙂 The words physical activity and working are... by Jane Mukami | Feb 1, 2015 | Fitness, Motivation, Water, Weight Lose
This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role...
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