by Jane Mukami | Aug 9, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
http://janemukami.com/wp-content/uploads/2018/08/20180705_130830.mp4 Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared... by Jane Mukami | Feb 12, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
It’s been 6 weeks….How are your 2018 resolutions holding up? New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately,... by Jane Mukami | Sep 13, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to... by Jane Mukami | Mar 24, 2017 | Fitness, Food, Nutrition, Recipes, Weight Lose
Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian – consumes dairy products (cheese, yoghrut)... by Jane Mukami | Jan 2, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to... by Jane Mukami | Dec 18, 2016 | Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose
The holidays present a time for letting loose…literally. It’s also the time of year when it’s super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that...
Recent Comments