by Jane Mukami | Jan 20, 2016 | Food, Nutrition, Recipes
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don’t stay consistent long enough... by Jane Mukami | Dec 11, 2015 | Nutrition
December is here…..and so are the Holidays! The Carb Cycling challenge will be carried out for 21 days in order to prepare for the damage that most of us will do during the holiday season! The best way to stay ahead of the game is to prepare before hand and come... by Jane Mukami | Oct 6, 2015 | Motivation, Nutrition, Weight Lose
I began detoxing a few days ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from... by Jane Mukami | Jul 3, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a... by Jane Mukami | Jun 5, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get... by Jane Mukami | Apr 28, 2015 | Events, Exercise, Fitness, Food, Motivation, Nutrition
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am....
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