by Jane Mukami | Nov 5, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will... by Jane Mukami | Oct 26, 2015 | Exercise, Food
After giving birth to your new baby, the first thing on your mind should be making sure that you tend to every single one of your baby’s needs. Beyond that however, once the initial period has passed, you may start to feel some anxiety over your current fitness and... by Jane Mukami | Oct 19, 2015 | Food
Sugar. It’s something you need to avoid. But, what’s really so bad about sugar? And, how much sugar is acceptable? A Primer On Glucose The first thing to realize is that all carbohydrate rich foods will be broken down eventually into glucose, which is another name for... by Jane Mukami | Oct 6, 2015 | Motivation, Nutrition, Weight Lose
I began detoxing a few days ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from... by Jane Mukami | Jul 3, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a...
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