by Jane Mukami | Nov 10, 2014 | Exercise
I had a fun time on NTV’s AM Live Morning show with Sheila!! Good health is all about making a commitment to stay physically active and eat nutritious foods!! by Jane Mukami | Nov 3, 2014 | Exercise, Fad diets, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to... by Jane Mukami | Oct 7, 2014 | Motivation
“If only I had your motivation Jane…” – My Response “It’s not easy…but I CHOOSE to make it a priority and do it” What makes you wake up and go to work every morning despite the fact that you might not like your job? Definitely NOT motivation but the fact that you... by Jane Mukami | Sep 29, 2014 | Food, Nutrition, Weight Lose
In a quest for that perfect body it can be easy to fall for anything. I fell for every ‘get skinny quick’ fad diet but you can learn from my mistakes 🙂 Here are the worst mistakes you could ever make: 1. Starvation: Associating weight loss with not eating is a myth.... by Jane Mukami | Sep 18, 2014 | Exercise, Fitness, Food, Nutrition, Water
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories...
Recent Comments