by Jane Mukami | Sep 2, 2014 | Fitness, Food, Nutrition
After a great workout this morning I decided to stop by Starbucks to grab my regular cup of joe aka a tall bold cup of black coffee. As always, I activated my ‘see-no-evil’ glasses that mentally shield me from the ever-tempting goodies (cookies, cake, scones... by Jane Mukami | Aug 27, 2014 | Exercise, Fitness, Motivation, Physical activity
Who would you rather look like? I took up outdoor running in 2008 while searching for the perfect weight loss program. I went from running 3 miles a day 3-4 times a week to 6 miles 5 – 6 times a week. In a matter of months, I had signed up with running... by Jane Mukami | May 21, 2012 | Exercise
Everyday provides an opportunity to do better, a time to kick excuses to the curb and refocus and recommit to your goals! Making excuses is one of the most common reasons why we don’t meet any goals we set. It’s been exactly 12 days since I got back from... by Jane Mukami | May 16, 2012 | Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
I’ve been going to my neighborhood LA fitness since 2008 and as I was looking around last night, I counted a handful of people that I know or have seen working out over the years but albeit their consistency and effort their bodies don’t show progress. I... by Jane Mukami | Apr 22, 2012 | Food
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden...
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