by Jane Mukami | Feb 14, 2017 | Exercise, Fad diets, Fitness, Food
HAPPY VALENTINE’S DAY! **MY LIPOSUCTION STORY* and it’s not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided to share my personal story.... by Jane Mukami | Jan 2, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to... by Jane Mukami | Dec 18, 2016 | Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose
The holidays present a time for letting loose…literally. It’s also the time of year when it’s super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that... by Jane Mukami | Nov 29, 2016 | Fad diets, Fitness, Food, Nutrition, Other, Weight Lose
One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the... by Jane Mukami | Oct 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so... by Jane Mukami | Aug 24, 2016 | Exercise, Fitness, Food, Nutrition, Physical activity
A supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do...
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