by Jane Mukami | Feb 22, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and... by Jane Mukami | Feb 12, 2016 | Fitness, Food, Motivation, Nutrition
Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration: Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save... by Jane Mukami | Feb 11, 2016 | Exercise, Motivation, Physical activity, Weight Lose
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on... by Jane Mukami | Nov 23, 2015 | Exercise, Motivation
Happy November! This month’s challenge is all about getting those arms toned and sexy for the holidays!For toned arms several muscles must be worked namely biceps, triceps and shoulders and guess what? You can perform the workouts from the comfort of your home! What... by Jane Mukami | Nov 5, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will... by Jane Mukami | Oct 6, 2015 | Motivation, Nutrition, Weight Lose
I began detoxing a few days ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from...
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