by Jane Mukami | Apr 20, 2015 | Nutrition, Weight Lose
Everyone wants to know….how long will it take before I can lose this weight? First let me start by saying that weight loss is not the same as to fat loss. I reiterate this because the number on the scale is only a slight glimpse of what’s going on with... by Jane Mukami | Apr 14, 2015 | Fitness, Food, Nutrition
This was my free first e-book published in June 2014. It serves as a guide to anyone that doesn’t know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . – The guidelines in my book are... by Jane Mukami | Apr 10, 2015 | Food, Nutrition, Recipes
Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes. INGREDIENTS: 1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE! Perfect... by Jane Mukami | Apr 2, 2015 | Food, Motivation, Nutrition, Recipes, Weight Lose
Eat Breakfast like a King…Lunch like a Prince…Dinner Like a Pauper” Truth be told, most of us eat dinner like KINGS 🙂 This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy... by Jane Mukami | Mar 4, 2015 | Food, Nutrition, Weight Lose
I get it!! You’ve tried so many weight loss methods and none have worked! You are frustrated and want the extra weight gone like….yesterday! I understand how you feel because I was once in your shoes! In 2008 and 2009 I was into the latest workout dvd or... by Jane Mukami | Jan 21, 2015 | Food, Nutrition
Are fats really bad for you? The answer is Yes they’re bad for your health if you’re consuming bad fats and No if you’re consuming good fats SPARINGLY. There is so much information out there and it does become confusing. Here is what you need to know...
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