by Jane Mukami | Jan 2, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to... by Jane Mukami | Dec 18, 2016 | Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose
The holidays present a time for letting loose…literally. It’s also the time of year when it’s super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that... by Jane Mukami | Nov 29, 2016 | Fad diets, Fitness, Food, Nutrition, Other, Weight Lose
One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the... by Jane Mukami | Oct 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so... by Jane Mukami | Jun 8, 2016 | Fitness, Food, Nutrition, Weight Lose
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would... by Jane Mukami | May 17, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and...
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