by Jane Mukami | Apr 30, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don’t require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don’t have to... by Jane Mukami | Mar 21, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.... by Jane Mukami | Mar 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead... by Jane Mukami | Mar 3, 2016 | Food, Nutrition, Weight Lose
Eggs are a universal breakfast favorite due to their cheap cost and great source of protein. Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our... by Jane Mukami | Feb 22, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and... by Jane Mukami | Feb 11, 2016 | Exercise, Motivation, Physical activity, Weight Lose
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on...
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