by Jane Mukami | Jan 2, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to... by Jane Mukami | Dec 18, 2016 | Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose
The holidays present a time for letting loose…literally. It’s also the time of year when it’s super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that... by Jane Mukami | Dec 9, 2016 | Motivation
Staying motivated to keep up with your active lifestyle is perhaps one of the most trying parts of making changes in your day to day living. While at the beginning when you see fast results you’ll find that motivation comes almost naturally, later on as those results... by Jane Mukami | Nov 29, 2016 | Fad diets, Fitness, Food, Nutrition, Other, Weight Lose
One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the... by Jane Mukami | Oct 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so...
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