October is Domestic Violence Awareness Month (DVAM) Domestic violence is a pattern of behavior in which one exerts power and control over another. DV is agnostic to sex and experienced by both males and females. It is a violation of human rights and one that has a...
What goes up must come down – law of gravity. Would you ever stand on the ledge of a building trying to test or refute, this law? I doubt it “You are what You constantly do” – another law that we take for granted…what do I mean? Let me...
October is breast cancer awareness month! Did you know that for every 8 women in the U.S., 1 will be diagnosed with breast cancer during their lifetime? In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the...
Your genetics are not a life or death sentence… I’ve met a lot of people who believe they are overweight, diabetic, big-boned because it ‘runs in the family’. This is NOT true, your family history simply puts you at a higher risk of developing...
5 years ago (June 2nd 2014) after muting and ignoring my soul tag or calling for years, and with lots of fear, I took a leap of faith and launched my health and fitness brand. My purpose was simple – to transform women’s bodies and lives just as I had...
Recent Comments