by Jane Mukami | Feb 22, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and... by Jane Mukami | Feb 12, 2016 | Fitness, Food, Motivation, Nutrition
Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration: Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save... by Jane Mukami | Feb 11, 2016 | Exercise, Motivation, Physical activity, Weight Lose
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on... by Jane Mukami | Feb 5, 2016 | Food, Nutrition, Weight Lose
Everything You Need To Know About Calories If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you?... by Jane Mukami | Jan 20, 2016 | Food, Nutrition, Recipes
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don’t stay consistent long enough...
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