by Jane Mukami | Apr 14, 2015 | Fitness, Food, Nutrition
This was my free first e-book published in June 2014. It serves as a guide to anyone that doesn’t know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . – The guidelines in my book are... by Jane Mukami | Mar 17, 2015 | Exercise, Fitness
Let’s talk about waist training! What is it? Is it safe? Waist training is simply the use of a waist cincher/corset that helps in the gradual process of waist reduction. I’ve received a lot of questions about the same…there is obviously a huge... by Jane Mukami | Mar 12, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition 🙂 The words physical activity and working are... by Jane Mukami | Feb 1, 2015 | Fitness, Motivation, Water, Weight Lose
This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role... by Jane Mukami | Jan 1, 2015 | Fitness, Food, Nutrition, Weight Lose
What is this challenge about? This challenge requires you to eliminate all wheat products from your diet for 21 days. Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of... by Jane Mukami | Nov 3, 2014 | Exercise, Fad diets, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to...
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