by Jane Mukami | Apr 22, 2015 | Food, Recipes, Uncategorized
I grew up loving and enjoying rice+ beans. Everyone knew that beans, and lentils (dengu) are rich in protein…but wait… Lets take a closer look to the nutrition facts: 1 cup or red beans: 219 calories – 16.2 grams (56 calories) from protein, 39.7grams... by Jane Mukami | Apr 21, 2015 | Other
If you’re not physically active, over-eating fruit can contribute to massive weight gain. Yes fruits have a lot of fiber and many wonderful nutrients but this doesn’t mean you solely depend on them for all nutrients. How about veggies? Veggies are extremely low in... by Jane Mukami | Apr 20, 2015 | Nutrition, Weight Lose
Everyone wants to know….how long will it take before I can lose this weight? First let me start by saying that weight loss is not the same as to fat loss. I reiterate this because the number on the scale is only a slight glimpse of what’s going on with... by Jane Mukami | Apr 18, 2015 | Events
March 28th 2015 in Atlanta, GA – Different parts of my life converged to become a beautiful and purposeful afternoon. Atlanta, Georgia – 2008 – Nuru Center – I was introduced to Shem Orwenyo, a kenyan who also worked with me at AT&T at the... by Jane Mukami | Apr 14, 2015 | Fitness, Food, Nutrition
This was my free first e-book published in June 2014. It serves as a guide to anyone that doesn’t know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . – The guidelines in my book are...
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